Goat Cheese Tart Recipe
Prosciutto cups filled with a breakfast blend of eggs, spinach, and goat cheese.
Servings 8 Tarts
Calories 194kcal
Ingredients
- 1 tbsp butter
- 1 cup spinach/kale/collards
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 8 slices prosciutto
- 2 Large Eggs
- 8 oz cream cheese, room temp
- 4 oz goat cheese, room temp
- 1/4 cup grated Parmesan cheese
- 1 tsp dried rosemary
- 1/2 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
- 1/4 cup sweet red peppers, diced
Instructions
- Preheat the oven to 350 degrees F.
- Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
- Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
- In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
- Add the mixed greens to the cheese mixtures, and mix well.
- Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
- Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.
Notes
Net Carbs: 2g per serving
serving Size: 1 Tart
serving Size: 1 Tart
Nutrition
Calories: 194kcal | Carbohydrates: 2g | Protein: 9g | Fat: 17g