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+ servings

Goat Cheese Tart Recipe

Prosciutto cups filled with a breakfast blend of eggs, spinach, and goat cheese.
Course Main Dish
Cuisine American
Keyword goat cheese tart
Prep Time 5 minutes
Cook Time 27 minutes
Resting Time 5 minutes
Total Time 37 minutes
Servings 8 Tarts
Calories 194kcal



  • Preheat the oven to 350 degrees F.
  • Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
  • Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
  • In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth. 
  • Add the mixed greens to the cheese mixtures, and mix well.
  • Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
  • Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.


Net Carbs: 2g per serving
serving Size: 1 Tart


Calories: 194kcal | Carbohydrates: 2g | Protein: 9g | Fat: 17g