Keto Crackers
Healthy keto crackers made with pumpkin and flax! Perfect for when you need a crunch.
Servings 10 servings
Calories 125kcal
Ingredients
- 1/4 cup flax seed meal
- 1 tbsp pumpkin pie spice
- 1 tbsp ground cinnamon
- 2 oz pumpkin seeds
- 3/4 cup whole flax seeds
- 3/4 cup water
- 1/4 tsp pinch of salt
Instructions
- Preheat oven to 400 degrees. In a large bowl add flax meal and spices. Stir until well combined.
- Add in Pumpkin seeds and whole flax seeds. Mix.
- Add in water, let soak for at least 10-15 minutes to absorb water.
- Using 1-2 sheets of parchment paper flatten out dough.
- Bake for 20-25 minutes until desired crispiness. Let cool completely before you cut them.
- Store in a zip top bag on the counter. Enjoy!
Notes
Net Cars: 2g
Serving Size: 1/10 recipe
Serving Size: 1/10 recipe
Nutrition
Calories: 125kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8.7g | Fiber: 5g