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+ servings

Keto Crackers

Healthy keto crackers made with pumpkin and flax! Perfect for when you need a crunch.
Course Snack
Cuisine American
Keyword keto crackers
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings 10 servings
Calories 125kcal


  • Preheat oven to 400 degrees. In a large bowl add flax meal and spices. Stir until well combined.
  • Add in Pumpkin seeds and whole flax seeds. Mix. 
  • Add in water, let soak for at least 10-15 minutes to absorb water. 
  • Using 1-2 sheets of parchment paper flatten out dough.
  • Bake for 20-25 minutes until desired crispiness. Let cool completely before you cut them. 
  • Store in a zip top bag on the counter. Enjoy!


Net Cars: 2g
Serving Size: 1/10 recipe


Calories: 125kcal | Carbohydrates: 7g | Protein: 5g | Fat: 8.7g | Fiber: 5g