Go Back
+ servings

Roasted Red Pepper Chicken Thighs

Crispy chicken covered in a rich and creamy red pepper sauce then sprinkled with goat cheese.
Course Main Dish
Cuisine American
Keyword Keto Chicken Thighs
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 479kcal


Roasted Red Pepper Sauce


  • Preheat your oven to 350 degrees and heat a large skillet to medium high heat.
  • Add the thighs to a large mixing bowl and season with salt and pepper. 
  • Add coconut oil to the hot skillet and lay the thighs in the skillet. Cook 4-5 minutes on each side.
  • While the chicken is cooking, make the sauce. Add the roasted red peppers, garlic cloves and olive oil to a blender and pulse until pureed. 
  • Add heavy cream to the sauce and blend once more.
  • Once thighs have cooked through most of the way, remove from heat and pour the sauce over the thighs. If desired, flip the thighs over to fully coat them.
  • Crumble goat cheese on top of the thighs and place in the oven for 10-12 minutes.
  • Garnish with fresh parsley and serve immediately!
  • Best stored in an air tight container in the fridge up to 5 days. 


Net Carbs: 2g
Serving Size: 1/4 portion


Calories: 479kcal | Carbohydrates: 2g | Protein: 38g | Fat: 34g