Keto Mug Bread
Keto mug bread you can make in less than 90 seconds. Perfect for sandwiches!
Servings 1 servings
Calories 323kcal
Equipment
- Microwave
Ingredients
Dry Ingredients
- 3 1/2 tbsp almond flour
- 1 tsp psyllium husk powder
- 1/2 tbsp ground golden flaxseed meal
- 1/4 tsp baking powder
- 1/8 tsp Pink Himalayan Salt
Wet Ingredients
- 1 tbsp butter
- 1 large egg
Instructions
- Add 1 tbsp of butter to a microwave safe bowl. (We use a coffee mug for this single serving recipe) Microwave for 15-30s or until butter is melted.
- Add the almond flour, psyllium husk powder, ground flaxseed meal, baking powder, salt and an egg. Mix it thoroughly with a fork until uniform.
- Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!
Video
Notes
The nutrition reflects the mug bread made.
Net Carbs: 2g
Nutrition
Calories: 323kcal | Carbohydrates: 8g | Protein: 10g | Fat: 28g | Fiber: 6g