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+ servings

Keto Mug Bread

Keto mug bread you can make in less than 90 seconds. Perfect for sandwiches!
Course Side Dish
Cuisine American
Keyword keto mug bread
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 servings
Calories 323kcal


  • Microwave


Wet Ingredients


  • Add 1 tbsp of butter to a microwave safe bowl. (We use a coffee mug for this single serving recipe) Microwave for 15-30s or until butter is melted.
  • Add the almond flour, psyllium husk powder, ground flaxseed meal, baking powder, salt and an egg. Mix it thoroughly with a fork until uniform. 
  • Microwave on high for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to use for a sandwich or side to your meal!



The nutrition reflects the mug bread made.
Net Carbs: 2g


Calories: 323kcal | Carbohydrates: 8g | Protein: 10g | Fat: 28g | Fiber: 6g