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Low Carb Grits

Cheesy and comforting keto grits made with chia seeds.
Course Main Dish
Cuisine American
Keyword low carb grits
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 Servings
Calories 382kcal



  • Heat a bottom heavy sauce pan to medium heat and add in the broth. Allow the stock to reduce by half.
  • While the broth reduces, pulse the chia seeds in a coffee grinder until ground. Set aside.
  • Remove reduced broth from heat and add in the ground up chia seeds, heavy cream, garlic powder, salt and pepper, and whisk to combine.
  • Let it sit for 5-10 minutes to allow it to thicken.
  • Add in the butter and Parmesan and whisk to combine. If the mixture is no longer hot, return to stove top over low heat and allow butter and cheese to melt down.
  • Serve immediately and enjoy!


Net Carbs: 3g


Calories: 382kcal | Carbohydrates: 7g | Protein: 13g | Fat: 33g | Fiber: 4g