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+ servings

Pork Rind Pancakes

Zero-Carb pancakes made with pork rinds rather than flour.
Course Breakfast
Cuisine American
Keyword pork rind pancakes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings (1 Pancake Per Serving)
Calories 253kcal



  • Pulse the pork rinds in a food processor until finely ground.
  • Add in the baking powder, garlic powder, onion powder, red pepper flakes, oregano, salt and pepper, and cheese.
  • Pulse into fully combined.
  • Add in the eggs and milk and process until combined.
  • Heat a large skillet over medium heat and add coconut oil to the pan. Once heated, dollop on the mixture and spread out the pancakes to desired thinness using a  spoon. 
  • Once the surface starts to bubble it is ready to flip, about 2-3 minutes. Cook through on other side, an additional 30 seconds and set aside. Repeat until all batter is used.
  • We made 6 medium sized pancakes. 
  • Store in an airtight container in the fridge up to 5 days! 


The nutrition information listed below is per serving.
There is 1 pancake per serving.
Net Carbs: 1g (from seasoning)


Calories: 253kcal | Carbohydrates: 1g | Protein: 15g | Fat: 20.3g