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+ servings

Chocolate Mug Cake Mix | Perfect Keto MCT Powder!

Course Dessert
Keyword mug cake mix
Prep Time 2 minutes
Total Time 2 minutes
Servings 4 - 1/2 cup servings
Calories 302kcal


  • Combine all the above ingredients into a mason jar.
  • The mix makes 4 (1/2 cup) mug cake recipes.
  • Store in seal-able container up to 6 months.
  • Cooking: Pour 1/2 cup of mix into mug, add an egg and combine. Microwave on high for 60-70 seconds.
  • Tip: 60 seconds will give you a slight lava center!


Net Carbs: 2g


Calories: 302kcal | Carbohydrates: 8g | Protein: 11g | Fat: 27g | Fiber: 6g