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homemade keto eddnog served with cinnamon

Keto Eggnog Recipe

This keto eggnog recipe is thick, rich, creamy and low carb.
Course Beverage
Cuisine American
Keyword keto eggnog
Cook Time 10 minutes
Total Time 3 hours 10 minutes
Servings 4 servings
Calories 189kcal




  • Separate the eggs into two medium bowls, and set the egg whites aside.
  • Using a whisk beat the yolks until they turn light yellow in color. Once the color has lightened add 3 tbsp of the confectioner sugar and mix again.
  • Add the heavy whipping cream, flax milk, and nut meg to the yolk mixture and whisk to combine. Set aside.
  • Using a hand mixer whisk the egg whites until you get soft peaks. Add the remaining tbsp of swerve and whisk until you get medium peaks.
  • Add the whites to yolk mixture and whisk together briefly until fully combined. Chill for 3-4 hours.
  • Once chilled the mixture will separate slightly so give it another whisk prior to serving. Garnish with additional nutmeg, if desired.


Net Carbs: 2g
You can pair it with dark rum or brandy for a traditional holiday flavor.


Calories: 189kcal | Carbohydrates: 2g | Protein: 3.25g | Fat: 17.8g