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Keto Salisbury Steak

Course Main Dish
Keyword keto salisbury steak
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 365.75kcal

Ingredients

Patties

Gravy

Instructions

  • Slice the onion and baby bella mushrooms and set aside in a bowl.
  • Heat a large (we used a 12 inch cast iron) skillet to medium high heat.
  • In a large mixing bowl combine all the ingredients for the patties. Combine using your hand and form into 4 even oval patties
  • Add 1/2 tbsp coconut oil to the hot skillet and add the four patties to the skillet. Cook 4-5 minutes on each side, until fully cooked through and crispy on the outside.
  • Remove from the skillet and set on a plate.
  • Reduce the heat to medium-low and Drain off 1/3 of the drippings. Add remaining coconut oil to the skillet (1/2 tbsp) and combine and scrap up the bottom using a spatula. R
  • Add the chopped onions and mushrooms and combine using the spatula. Cook for 3-5 minutes until the onion and mushrooms are tender and cooked down.
  • Add the beef broth, ketchup, and worcestershire sauce and combine.Bring to a boil and reduce for 3-5 minutes. Add the xanthan gum, whisk to combine (ensure to get all the xanthan gum clumps mixed in) and then add the cooked patties back into the gravy mixture.
  • Cook for an additional 5 minutes, flipping the patties half way through.
  • Serve immediately and enjoy!

Notes

Net Carbs: 3.5g

Nutrition

Calories: 365.75kcal | Carbohydrates: 3.75g | Protein: 24g | Fat: 28.5g | Fiber: 0.25g