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keto chicken tenders dipped

Buffalo Keto Chicken Tenders

If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!
Course Main Dish
Cuisine American
Keyword keto chicken tenders
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Tenders
Calories 285kcal



  • Preheat oven to 350 degrees.
  • Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  • Beat 1 egg together with 1 tbsp of heavy cream.
  • Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  • Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  • Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.


Net Carbs: 3g


Calories: 285kcal | Carbohydrates: 6g | Protein: 29.3g | Fat: 14.7g | Fiber: 3g