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+ servings
four cauliflower hash browns on a cutting board with an egg

Cauliflower Hash Browns Recipe - 3 Ingredients

Make this incredible breakfast side dish with just 3 simple ingredients. Be sure to make extra!
Course Breakfast
Keyword cauliflower hash browns
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6 hashbrowns
Calories 164kcal



  • Grate entire head of cauliflower into a bowl using a cheese grater or food processor.
  • Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  • Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  • Form into six square shaped hash browns on a greased baking tray.
  • Place in a 400 degree oven for 15-20 minutes.
  • Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!


Net Carbs: 3.2g


Calories: 164kcal | Carbohydrates: 5.2g | Protein: 7g | Fat: 11.25g | Fiber: 2g