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crispy chicken thigh final

Crispy Chicken Thigh with Rosemary Butter

Course Main Dish
Keyword crispy chicken thigh
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 thighs
Calories 356.5kcal



  • Mix all the dry ingredients in a bowl and set aside.
  • Remove the bone from the chicken thighs.
  • Place chicken things on a cutting board and pat dry.
  • Throughly coat the top of the skin and under the skin with the seasoning mix. Also put 1/2 tablespoon of butter under the skin of each thigh.
  • Use remaining seasoning mix to rub on the back of the thighs.
  • Add coconut oil/ ghee to a pan on medium-high heat and place thighs on skillet with the skin facing down.
  • Cook for about 10 minutes or until skin is crispy and flip over and cook for another 10-15 minutes or until chicken is fully cooked through.
  • Serve warm and enjoy!


Net Carbs: 0g


Calories: 356.5kcal | Protein: 20g | Fat: 31g