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Crispy Chicken Thigh with Rosemary Butter
Course
Main Dish
Keyword
crispy chicken thigh
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
thighs
Calories
356.5
kcal
Ingredients
4
raw
chicken thighs
bone-in, skin on
1
tbsp
Dried Rosemary
1
tsp
garlic powder
1/2
tsp
Onion powder
1/2
tsp
Cayenne Pepper
1/2
tsp
Pink Himalayan Salt
1
tsp
black pepper
2
tbsp
Butter
2
tbsp
coconut oil
US Customary
-
Metric
Instructions
Mix all the dry ingredients in a bowl and set aside.
Remove the bone from the chicken thighs.
Place chicken things on a cutting board and pat dry.
Throughly coat the top of the skin and under the skin with the seasoning mix. Also put 1/2 tablespoon of butter under the skin of each thigh.
Use remaining seasoning mix to rub on the back of the thighs.
Add coconut oil/ ghee to a pan on medium-high heat and place thighs on skillet with the skin facing down.
Cook for about 10 minutes or until skin is crispy and flip over and cook for another 10-15 minutes or until chicken is fully cooked through.
Serve warm and enjoy!
Notes
Net Carbs: 0g
Nutrition
Calories:
356.5
kcal
|
Protein:
20
g
|
Fat:
31
g