Keto Oatmeal
You can substitute heavy whipping cream, coconut milk, and almond into any recipe. Generally you will need 75% as much almond milk as you need coconut milk or heavy cream. It's recommended to use chia seeds whenever almond milk is used to create a thicker consistency.
Servings 1 serving
Calories 310kcal
Ingredients
Pumpkin Pie
- 3 tbsp Hemp Hearts
- 1 tbsp 100% pumpkin puree
- 1/2 tsp Pumpkin Pie Spice
- 1 tsp Chia Seeds
- 2 drops Liquid Stevia
- 3 tbsp unsweetened almond milk
Almond Joy
- 3 tbsp Hemp Hearts
- 1/2 tbsp Chopped Almonds
- 1/2 tbsp Keto Chocolate Chips
- 1/2 tbsp unsweetened shredded coconut
- 1/4 cup Coconut Milk
- 1 drop Liquid Stevia
Double Chocolate
- 3 tbsp Hemp Hearts
- 1 tbsp Unsweetened Cocoa Powder
- 1/2 tbsp Keto Chocolate Chips
- 1/4 tsp Pink Himalayan Salt Add prior to eating
- 1/4 cup Heavy Whipping Cream
- 1 tsp Chia Seeds
- 2 drops Liquid Stevia
Maple Walnut
- 3 tbsp Hemp Hearts
- 1 tbsp walnuts, chopped
- 1/2 tbsp sugar free maple syrup
- 1/2 tsp ground cinnamon
- 3 tbsp unsweetened almond milk
- 1 tsp Chia Seeds
Peanut Butter
- 3 tbsp Hemp Hearts
- 1 tbsp Peanut Butter
- 1 tsp Chia Seeds
- 1 drop Liquid Stevia
- 3 tbsp unsweetened almond milk
Broats
- 3 tbsp Hemp Hearts
- 1 tbsp Protein Powder
- 1 tsp Chia Seeds
- 1/4 cup Heavy Whipping Cream
Turmeric Vanilla
- 3 tbsp Hemp Hearts
- 1/4 cup Coconut Milk
- 1 tsp Chia Seeds
- 1/2 tsp turmeric powder
- 1/2 tsp vanilla extract
- 2 drops Liquid Stevia
Instructions
- Add all ingredients to a bowl or mason jar. Mix together thoroughly.
- Place in the refrigerator over night, or a minimum of 4 hours. Open the next day and enjoy!
Notes
Net Carbs: 3g
Nutrition
Calories: 310kcal | Carbohydrates: 6g | Protein: 11g | Fat: 27g | Fiber: 3g