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bacon egg cups

Bacon Egg Cups

These bacon and egg cups are perfect for meal prepping and portion control!
Course Breakfast
Cuisine American
Keyword bacon egg cups
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 cups
Calories 119kcal


  • 12 large eggs
  • 6 slices bacon
  • 3 oz Shredded Cheddar Cheese


  • Start by cooking the bacon. This can be done on the stove top or in the oven. Since we will be using the oven anyway, I find it easiest to just use that. Bake bacon for 30-40 minutes at 350 degrees.
  • Allow bacon to cool. Crack a single egg into cup of a muffin tin.
  • Chop bacon into 1/4 inch pieces and add 1/2 strip of bacon to each egg cup.
  • Add 0.25 oz of cheddar cheese to each egg cup.
  • With a fork, break each yolk and stir the ingredients together lightly.
  • Bake egg cups for 25-30 minutes at 350 degrees.


Net Carbs: 1g


Calories: 119kcal | Carbohydrates: 1g | Protein: 10g | Fat: 9g