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Finished breakfast casserole with sour cream

Low Carb Breakfast Casserole

A hearty keto casserole to get the family going in the morning filled with veggies, cheese, and sausage.
Course Breakfast
Cuisine American
Keyword low carb breakfast casserole
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 servings
Calories 248kcal



  • Remove casing from sausage and crumble into a medium high heat skillet.
  • Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green).
  • As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well.
  • Once the broccoli and sausage are done cooking transfer them to a 9x13 casserole dish and make a flat layer.
  • Pour the egg mixture over top as evenly as possible.
  • Sprinkle the rest of the cheese over top oft he casserole and bake at 350 degrees fahrenheit for 35-40 minutes.
  • Serve warm and enjoy!



Net Carbs: 3.4g


Calories: 248kcal | Carbohydrates: 4.2g | Protein: 15.7g | Fat: 19g | Fiber: 0.8g