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Low Carb Green Bean Casserole

A keto take on classic green bean casserole, a holiday family favorite.
Course Side Dish
Cuisine American
Keyword low carb green bean casserole
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 servings
Calories 243.7kcal

Ingredients

Instructions

  • Thaw frozen green beans (you can microwave them for 5 minutes to heat them through). If you use fresh green beans just make sure to snap the ends and boil them to cook them through.
  • Chop white onion, mushroom and garlic together.
  • Add two tbsp of butter to a saucepan and heat over medium heat.
  • Add onion, mushroom and garlic and cook until fragrant and mushrooms have cooked down.
  • Add the cream and chicken stock and bring to a boil.
  • Once boiling turn down to simmer and allow to simmer for 10-15 minutes.
  • Add xanthem gum and stir until sauce is thick.
  • Add green beans to the cream sauce and coat thoroughly.
  • Transfer green beans to a skillet and top with crumbled pork rinds.
  • Place in 350 degree oven for ten minutes. Broil for two minutes.
  • Serve warm and enjoy!

Notes

Net Carbs: 5.8g

Nutrition

Calories: 243.7kcal | Carbohydrates: 8.3g | Protein: 7.7g | Fat: 17.7g | Fiber: 2.5g