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Bacon Wrapped Pork Chops

It's easy to make and so delicious. Plus, it's perfect if you're looking for a hearty low-carb meal for the entire family.
Course Main Dish
Cuisine American
Keyword bacon wrapped pork chops
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 servings
Calories 653kcal

Ingredients

  • 4 boneless pork chops
  • 8-12 slices of bacon
  • 1-2 tbs Dijon
  • 2-3 tbs Liquid stevia granular equivalent
  • 2-3 tbs Butter
  • Cooking Olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 cup Apple cider vinegar 1/2 cup apple cider and rest water if the bite is too much for your taste
  • 1 cup Chicken stock / stock paste
  • 3 sprigs Thyme and flat leaf parsley for garnish

Instructions

  • Gather the ingredients
  • Season both sides of your pork with salt and pepper.
  • Wrap each pork chop in bacon and secure with a toothpick.
  • Heat a pan over medium heat. Add the oil and swirl to coat the bottom of the pan.
  • Cook the top and bottom sides of the pork chops for 3-5 minutes, depending on thickness of chops.
  • Remove pork chops and set aside on a plate. Add more oil or half the butter if the pan is dry.
  • Finely chop the onions and sauté until translucent.
  • Mince the garlic and add to the pan and sauté for a few minutes more.
  • Deglaze the pan with the apple cider vinegar and chicken stock. Simmer to reduce by half.
  • Add the rest of the ingredients, Dijon 1 or two tablespoons to taste, sugar alternative, thyme springs and any juice from the resting pork chops.
  • Simmer for a few minutes more before removing the thyme, add the remaining butter.  Stir until glossy.
  • Place the pork chops back into the sauce. Spoon the sauce over the pork chops. Preheat the oven broiler element to 410 F (210°C)
  • Place pork chops in oven to broil for a couple 8-10 minutes until they are medium or well done to preference.
  • Garnish with flat leaf parsley

Notes

Note 1: The meat needs to be close to room temperature before frying. Cold meat will turn tough and dry if placed on a hot pan.
Note 2: Remember to use an oven safe pan from the start to make it easy to transfer to the oven later.
Note 3:  Adjust the sauce by adding in salt and pepper or more sweetener to taste.
Note 4: A safe internal pork cooking temperature is:
145° - 150° F (65°C)
160° F (70°C) – medium
170°F (75°C) – well done

Nutrition

Calories: 653kcal | Carbohydrates: 12g | Protein: 62g | Fat: 36g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 488mg | Potassium: 1329mg | Fiber: 2g | Sugar: 5g | Vitamin A: 442IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 2mg