Keto Taco Soup
This keto friendly taco soup is warm, comforting and packed with healthy, low carb ingredients.
Servings 4 people
Calories 574kcal
Ingredients
- 2 tbsp olive oil
- 1 onion medium-sized, peeled and diced
- 3 garlic cloves minced
- 1/2 lb ground beef
- 1 green pepper diced into cubes
- 1 tomato diced into cubes
- 1/2 cup tomato sauce
- 1 cup heavy cream
- 1+1/2 cups beef broth
- 2 tbsp taco seasoningÂ
- salt and pepper to taste
- 1 Avocado diced, for garnish
- Parsley for garnish
- 1 small tomato diced
- lime slices for garnish
- 1/4 cup grated cheese for garnish
Instructions
- In a large pot over medium heat warm the olive oil and stir in the diced onion, minced garlic, and ground beef.
- Brown the beef and onion for about 2-3 minutes.
- Stir in the diced pepper, season with salt and pepper to taste, taco seasoning and mix until combined.
- Add in the diced tomato, and tomato sauce and mix until combined. Cook for about 5 minutes.
- Pour in the heavy cream and beef broth and mix until combined.
- Cook the Keto Taco soup for about 10 minutes or until it thickens slightly.
- Serve in serving bowls with avocado slices, lemon slices, diced tomato, shredded cheese, chopped tomato, and chopped parsley. Enjoy.
Nutrition
Calories: 574kcal | Carbohydrates: 15g | Protein: 19g | Fat: 50g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 1645mg | Potassium: 917mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1640IU | Vitamin C: 40mg | Calcium: 152mg | Iron: 3mg