Bell Pepper Sandwich
It's a perfect keto and low carb alternative to a regular sandwich!
Servings 4 servings
Calories 196kcal
Ingredients
- 2 Bell Peppers
- 4 tbsp Cream Cheese
- 2 tsp Mustard
- 4 Pickled Cucumbers cut into quarters
- 4 slices Ham
- 1/2 bunch Arugula
- 1/2 Avocado sliced
- 4 tbsp Lemon Juice
- 2 tsp Sesame Seeds
Instructions
- Cut bell peppers into four pieces on each sideto make a "bread" for the keto sandwich.
- Remove and discard the pith.
- Fill all parts of the bell peppers with 1/2 tablespoon of cream cheese. Set half of them aside.
- Fill the rest of the bell pepper parts with 1/2 teaspoon mustard.
- Then evenly layer the rest of the ingredients - pickles, ham, arugula, and avocado.
- Drizzle them with lemon juice and sprinkle with sesame seeds.
- Cover with the other bell pepper parts.
Notes
Under no circumstances, do not freeze this bell pepper sandwich recipe.
Nutrition
Calories: 196kcal | Carbohydrates: 10g | Protein: 9g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 32mg | Sodium: 939mg | Potassium: 495mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2551IU | Vitamin C: 88mg | Calcium: 93mg | Iron: 1mg