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Keto Teriyaki Chicken recipe
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Keto Teriyaki Chicken

Succulent chicken coated in sticky-sweet keto teriyaki sauce on top of cauliflower rice – that’s tonight’s dinner that your family will love!
Course Main Dish
Cuisine Asian
Keyword Keto Teriyaki Chicken
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 289kcal

Equipment

  • Frying pan
  • Knife
  • Meat thermometer
  • Wooden spoon
  • Saucepan
  • Whisk

Ingredients

Instructions

  • Make sauce
  • In a pan on medium heat sautée the chicken and oil until cooked through. Chicken should be at 160 BEFORE adding in sauce (4-8 minutes)
  • Add the prepared sauce to the chicken and continue cooking until the sauce has stuck to and glazed all the chicken (2-3 minutes)
  • Season with salt and pepper to taste
  • Top with sesame seeds and sliced green onions

Nutrition

Calories: 289kcal | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 263mg | Potassium: 839mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg