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Keto Pumpkin Bars Recipe | Gluten Free
Fluffy and sweet pumpkin bars make the perfect mid- day pick me up with a cup of coffee.
Course Dessert
Cuisine American
Keyword keto pumpkin bars
Prep Time 10 minutes minutes
Cook Time 40 minutes minutes
Total Time 50 minutes minutes
Servings 9
Calories 319kcal
Cream Cheese Frosting
- 8 oz Cream Cheese room temperature
- 1/2 cup Powdered sweetener
- 1 tsp Vanilla extract
Pumpkin Bars
Preheat oven to 375
In a bowl beat together the pumpkin, butter, sweetener, vanilla, and eggs using a hand mixer or whisk.
Once mixed add in the almond flour, baking powder, pumpkin pie spice, and salt then stir well to break apart any clumps.
Pour into a greased 8x8 dish and bake for 40-50 minutes, or until a toothpick comes out clean.
Allow to cool before icing
Cream Cheese Icing
Mix together the softened cream cheese, vanilla, and sweetener.
Frost the cooled pumpkin bars and serve immediately, or store in the fridge.
Calories: 319kcal | Carbohydrates: 9g | Protein: 10g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 224mg | Potassium: 163mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4854IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 2mg