air fryer pork chops
Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer.
Servings 4 Servings
Calories 399kcal
Equipment
- Air Fryer
Ingredients
- 4 - 5 oz boneless pork chops
- 1 tsp pink himalayan salt
- 1 cup ground pork rinds
- 3/4 cup grated parmesan cheese
- 2 tsp italian seasoning
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 2 large eggs
- 1 tbsp heavy whipping cream
Instructions
- Pat your pork chops dry using paper towels and season both sides with salt.
- Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.
- Dip the chops in the egg, then in the crumb mixture and set aside.
- Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.
- Cook 12-15 minutes (depending on thickness) turning half way through the cook time. When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.
- Serve immediately with your choice of low carb side.
- Best stored in an air tight container in the fridge up to 5 days.
Video
Notes
Net Carbs: 2g
Serving Size: 1 breaded pork chop
Yields: 4 breaded pork chops
Nutrition
Calories: 399kcal | Carbohydrates: 3g | Protein: 46g | Fat: 22g | Fiber: 1g