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Keto Crepes

These crepes are two-ingredients, making them nearly zero carbs! All you need is eggs, cream cheese, and some stevia.
Course Dessert
Cuisine French
Keyword keto crepes
Prep Time 5 minutes
Cook Time 15 minutes
Thickening Time (jam) 15 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 148kcal


Raspberry Jam




  • Heat the raspberries and water over medium-high heat in a saucepan until raspberries have broken down, about 3-5 minutes.
  • Once heated through, mash the berries using a spoon or spatula and remove from heat.
  • Add in the stevia and chia seeds and combine using a spoon. Set aside and allow to thicken, 10-15 minutes.
  • Best stored in an air tight container in the fridge up to 2 weeks.


  • Combine all the cream ingredients in a large mixing bowl and mix with a hand mixer until uniform in consistency. Remove all the chunks as best as possible.
  • Heat a small-medium non-stick skillet (we used 6 inch) over medium-low heat and grease with coconut oil spray.
  • Once hot, add a little less than 1/4 cup of the crepes mixture to the pan and tilt to coat the entire bottom, until you achieve a thin crepe layer.
  • Cover with a lid as it cooks though, about 60-90 seconds, until cooked and flip for another 10-15 seconds. Repeat with rest of crepe batter. It should make about 12 crepes.
  • Serve: Place a crepe onto a plate and make a layer of jam and roll up. If desired, serve with some whipped heavy cream!
  • Best stored in a zip top bag or sealed container up to 5 days. Enjoy!


Net Carbs: 3g
Servings Size: 2 Crepes plus 2 tbsp of Raspberry Jam


Calories: 148kcal | Carbohydrates: 6g | Protein: 6g | Fat: 11g | Fiber: 3g