Low Carb Grits
Cheesy and comforting keto grits made with chia seeds.
Servings 2 Servings
Calories 382kcal
Ingredients
- 1 cup beef broth
- 2 tbsp chia seeds
- 1/4 cup heavy whipping cream
- 1/2 tsp garlic powder
- 1/4 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
- 2 tbsp butter
- 1/2 cup grated parmesan
Instructions
- Heat a bottom heavy sauce pan to medium heat and add in the broth. Allow the stock to reduce by half.
- While the broth reduces, pulse the chia seeds in a coffee grinder until ground. Set aside.
- Remove reduced broth from heat and add in the ground up chia seeds, heavy cream, garlic powder, salt and pepper, and whisk to combine.
- Let it sit for 5-10 minutes to allow it to thicken.
- Add in the butter and Parmesan and whisk to combine. If the mixture is no longer hot, return to stove top over low heat and allow butter and cheese to melt down.
- Serve immediately and enjoy!
Notes
Net Carbs: 3g
Nutrition
Calories: 382kcal | Carbohydrates: 7g | Protein: 13g | Fat: 33g | Fiber: 4g