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Chicken Egg Foo Young
This Chicken Egg Foo Young recipe keeps you low carb and on track when you're craving a good asian dish.
Course Main Dish
Cuisine Asian
Keyword chicken egg foo young
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4 egg cakes
Calories 200kcal
Mix four eggs and set aside.
Heat skillet to medium-high heat and add 1 tbsp of coconut oil.
Add cut up chicken thigh and heat until fully cooked through.
Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes.
Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.
Add second tbsp of coconut oil to heated pan.
Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.
Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip. Cook for another 2 minutes.
Repeat until all mixture is used. Serve warm and enjoy!
Calories: 200kcal | Carbohydrates: 2.25g | Protein: 11.25g | Fat: 16.75g | Fiber: 1g