Go Back
+ servings
low carb rolls stack4
Print

Low Carb Rolls

Course Side Dish
Keyword low carb rolls
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 10 rolls
Calories 102kcal

Ingredients

Instructions

  • Start by combining all of the dry ingredients(coconut flour, psyllium husk powder, baking powder, salt) and mixing thoroughly.
  • In a separate bowl start beating the eggs with a hand mixer. Add in melted butter and water and continue to mix until combine.
  • Pour the dry ingredients into the wet and continue mixing until the dough becomes thick and well mixed. If dough is not easily shapable by hand continue adding more psyllium husk powder until it is less sticky. For the desired consistency see the video above!
  • Form into 10 dinner rolls and place on a greased baking sheet or silicon baking mat. Larger rolls can be made if desired, just add a few minutes onto the baking time.
  • Bake for 30-35 minutes at 350 degrees. Enjoy!

Notes

Net Carbs: 1.3g

Nutrition

Calories: 102kcal | Carbohydrates: 5.8g | Protein: 3g | Fat: 7g | Fiber: 4.5g