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No Carb Pizza Crust

This entire keto pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.
Course Main Dish
Cuisine American, Italian
Keyword chicken, dairy, dinner, eggs, lunch, no carb pizza
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 1 8-10 Inch Crust
Calories 408kcal

Equipment

  • Oven

Ingredients

Instructions

  • Thoroughly drain the canned chicken, getting as much moisture out as possible.
  • Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
  • Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
  • Add cheese and egg to the bowl with chicken and mix.
  • Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
  • Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you're using topping that may slide off(i.e. eggs).
  • Bake the crust for 8-10 minutes at 500 degrees.
  • Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
  • Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!

Video

Notes

Net Carbs: 1g

Nutrition

Calories: 408kcal | Carbohydrates: 1g | Protein: 61g | Fat: 17g