oven chicken wings overhead

Oven Chicken Wings

Course Main Dish
Cuisine American
Keyword oven chicken wings
Prep Time 10 minutes
Cook Time 1 hour
Total Time 2 hours 10 minutes
Servings 10 Wings
Calories 61kcal



  • Pat wings dry with a paper towel and place on a cutting board. Sprinkle with salt on both sides and leave out for 1 hour.
  • After 1 hour there should be some water on the surface of the wings. Again, pat this dry with a paper towel and place the wings in a ziploc bag.
  • Add 1 tbsp of baking powder and 1/2 tsp of salt to the bag for ever 10 wings. Shake the bag to evenly coat the wings with baking powder/salt.
  • Place wings on a greased baking sheet. If possible do not have the wings touching.
  • Bake at 250 degrees for 30 minutes
  • Turn the oven up to 450 degrees and bake for an additional 30-40 minutes. (Time will vary depending on the amount and size of wings)
  • Remove wings from oven, allow to rest for 5 minutes. Toss in sauce of your choice and enjoy!


Net Carbs: 0g


Calories: 61kcal | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 285mg | Potassium: 121mg | Calcium: 52mg | Iron: 0.1mg