Go Back
+ servings
Keto Pina Colada

Keto Pina Colada Recipe

Enjoy your keto lifestyle without guilt with this sugar free Pina Colada recipe!
Course Beverage
Cuisine American
Keyword keto pina colada
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 916kcal



  • 1+1/2 oz Light Rum
  • 1+1/2 oz Dark Rum
  • 2 oz Heavy Cream
  • 4 oz Water
  • 1-2 tsp Coconut/pineapple STUR This is a type of flavored stevia. You can use normal stevia drops and coconut/pineapple extract instead.
  • 6 oz Ice to blend


  • Add all ingredients to a blender. Blend until the desired consistency is achieved.
  • If your mixture is too thick you can add more water, and if it is too thin you can add more ice.
  • Pour into a glass and enjoy!


Calories: 916kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 78mg | Sodium: 39mg | Potassium: 49mg | Sugar: 1g | Vitamin A: 833IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg