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keto white chicken chili recipe
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Keto White Chicken Chili

It is creamy, flavorful and packs a powerful dose of fat and protein to keep you full for longer!
Course Main Dish
Cuisine American
Keyword keto white chicken chili
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 6 servings
Calories 305kcal

Equipment

  • Pan
  • Bowl

Ingredients

  • 1.5 lbs Precooked Chicken Breast Shredded Can be baked or boiled
  • 1 tbsp Olive Oil
  • 3 cloves Minced Garlic
  • 1/2 c Diced Onion
  • 18 oz Block of Cream Cheese
  • 4 cups Chicken Broth
  • 7 oz Can Green Chilis
  • 1/4 c Heavy Cream
  • 2 tbsp Cilantro
  • 1+1/2 tsp Cumin
  • 1/4 tsp Cayenne
  • 3/4 tsp Oregano
  • 3/4 tsp Paprika
  • 1/2 tsp Pepper
  • 1 tsp Salt

Instructions

  • Add oil to a pot and sauté the garlic and onions until translucent over medium heat.
  • Pour in the spices and and toast them for 2 minutes with the onions and garlic.
  • Add in the broth and bring to a simmer. Simmer for 15 minutes.
  • Once simmered add in the chicken, chilis, cream cheese, heavy cream, and cilantro.
  • Serve warm with Keto tortilla chips, avocado, limes, and extra cilantro.

Nutrition

Calories: 305kcal | Carbohydrates: 12g | Protein: 39g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 1829mg | Potassium: 898mg | Fiber: 1g | Sugar: 5g | Vitamin A: 465IU | Vitamin C: 25mg | Calcium: 361mg | Iron: 3mg