Keto Chicken Wings

It's one of the easiest recipes you can make for you and your whole family.

Course Main Dish

Cuisine American

Keyword keto chicken wings

Prep Time 5

Cook Time 50

Total Time 55

Servings servings

Calories 502kcal

Equipment

Baking Sheet
Parchment paper
Large Mixing Bowl
Sharp knife

Ingredients

4 lbs Whole Chicken wings can use pre-separated drumsticks and flats
1 tbsp Salt
1+1/2 tsp Black Pepper
1+1/2 tsp Garlic Powder
2 tbsp Olive Oil
1/2 tsp Dried Rosemary
1/2 tsp Dried Thyme
1/4 tsp Dried Basil
1 tsp Dried Oregano

Instructions

Preheat the oven to 450 degrees
Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
Mix all ingredients well and rub the spices into the chicken skin.
Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

Notes

The chicken wings can be broken down before baking if preferred, it is just a little more slippery. You also may want a heavy-duty knife or bone-cutting tool if you decide to separate the meat while raw.

Nutrition