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Easy no bake keto Peanut Butter Balls recipe
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Keto Peanut Butter Balls Recipe

These keto peanut butter balls are healthy, pack a good amount of protein and you bet they won't kick you out of ketosis!
Course Dessert
Cuisine American
Keyword keto peanut butter balls
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9 balls
Calories 235kcal

Equipment

  • Large bowl
  • Tablespoon
  • Microwave oven
  • Parchment paper

Ingredients

Instructions

  • In a large bowl combine the peanut butter, maple syrup, and coconut flour. It should form into a cookie dough like mixture.
  • Roll the dough into balls, using a tablespoon to keep size consistent. Place balls on a parchment paper lined baking sheet.
  • Place the balls into the freezer to chill for 30 minutes.
  • Melt the chocolate chips in a microwave safe bowl with the coconut oil. Microwave for 30 second intervals, stirring in-between to prevent burning.
  • Remove the peanut butter balls from the freezer. Using a fork drop the peanut butter ball into the chocolate and move it around to coat.
  • Gently lift the chocolate coated ball up on the fork and tap the fork lightly against the bowl to knock of any extra chocolate.
  • Place all dipped balls on the parchment paper lined baking sheet and freeze until set.

Notes

If you are using very runny peanut butter that isn't properly setting, you can add another tablespoon of coconut flour to create structure.

Nutrition

Calories: 235kcal | Carbohydrates: 7g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 113mg | Potassium: 140mg | Fiber: 3g | Sugar: 4g | Calcium: 10mg | Iron: 1mg