Easy Keto Pumpkin Soup Recipe

Easy Keto Pumpkin Soup Recipe

This warm and tasty keto pumpkin soup recipe is perfect for the fall. Keeping it low carb during the holidays is easy when you have recipes like this one.

Course Appetizer, Main Course, Main Dish, Side Dish, Soup

Cuisine American

Keyword keto pumpkin soup

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 265kcal

Equipment

Saucepan

Ingredients

1 cup 100% pumpkin puree
2.5 cups chicken broth
.5 cups Heavy Whipping Cream
1/4 tsp garlic powder
1/2 tsp Pink Himalayan Salt
1/4 tsp black pepper
1/4 tsp ground ginger
1/4 tsp Thyme

Instructions

In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme.
Cook over medium heat for 10-15 minutes, or until the soup is warm and fragrant. Be sure to taste the salt level before serving.
Remove from heat and allow to cool for 5 minutes before serving. Top will a splash of cream and roasted pumpkin seeds (optional).

Nutrition