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Keto Pumpkin Bars Recipe | Gluten Free

Fluffy and sweet pumpkin bars make the perfect mid- day pick me up with a cup of coffee.
Course Dessert
Cuisine American
Keyword keto pumpkin bars
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 9
Calories 319kcal

Equipment

Ingredients

Pumpkin Bars

Cream Cheese Frosting

  • 8 oz Cream Cheese room temperature
  • 1/2 cup Powdered sweetener
  • 1 tsp Vanilla extract

Instructions

Pumpkin Bars

  • Preheat oven to 375
  • In a bowl beat together the pumpkin, butter, sweetener, vanilla, and eggs using a hand mixer or whisk.
  • Once mixed add in the almond flour, baking powder, pumpkin pie spice, and salt then stir well to break apart any clumps.
  • Pour into a greased 8x8 dish and bake for 40-50 minutes, or until a toothpick comes out clean.
  • Allow to cool before icing

Cream Cheese Icing

  • Mix together the softened cream cheese, vanilla, and sweetener.
  • Frost the cooled pumpkin bars and serve immediately, or store in the fridge.

Notes

Net Carbs: 5

Nutrition

Calories: 319kcal | Carbohydrates: 9g | Protein: 10g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 124mg | Sodium: 224mg | Potassium: 163mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4854IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 2mg