Add all the ingredients to a blender, along with the “Base Shake” ingredients.
Blend on high for around 30 seconds, or until all the ice is completely crushed.
Pour into a glass and garnish with some blueberry pieces and some lemon zest.
Shake 2: Pumpkin Spice
Add all the ingredients to a blender, along with the “Base Shake” ingredients.
Blend on high for around 30 seconds, or until all the ice is completely crushed.
Pour into a glass and sprinkle cinnamon on top. Garnish with a cinnamon stick and star anise.
Shake 3: Chocolate Peanut Butter
Add all the ingredients to a blender except for the chocolate square, along with the “Base Shake” ingredients.
Blend on high for around 30 seconds, or until all the ice is completely crushed.
Pour into a glass and break the dark chocolate pieces on top as garnish.
Shake 4: Tiramisu
Add all the ingredients to a blender except for the chocolate square, along with the “Base Shake” ingredients.
Blend on high for around 30 seconds, or until all the ice is completely crushed.
Pour into a glass and sprinkle some cocoa powder on top, or break the dark chocolate pieces on top as garnish.
Shake 5: Birthday Cake
Add all the ingredients to a blender sparing half of the sprinkles, along with the “Base Shake” ingredients.
Blend on high for around 30 seconds, or until all the ice is completely crushed.
Pour into a glass and add the sprinkles for a festive look.
Video
Notes
Net Carbs: 3Nutrition information is for JUST the base recipe. Additional nutrition per shake below:Blueberry Lemon Shake: Energy:354 Calories Total Fats: 32.2 gSaturated Fats: 13.8 gTotal Carbs: 11.3 g Net Carbs:8.6 gProtein: 8.1 gPumpkin Spice: Energy:335 Calories Total Fats: 30.6 gSaturated Fats: 7.9 gTotal Carbs: 10.2 g Net Carbs:5.8 gProtein: 9.9 gChocolate Peanut Butter: Energy:419 Calories Total Fats: 32.9 gSaturated Fats: 10.5 gTotal Carbs: 10.9 g Net Carbs:6.8 gProtein: 23.5 gTiramisu: Energy:381 Calories Total Fats: 35.8 g Saturated Fats: 15.8 gTotal Carbs: 9.5 g Net Carbs:6 gProtein: 8.4 gBirthday Cake Shake: Energy:414 Calories Total Fats: 36.1 g Saturated Fats: 15.7 gTotal Carbs: 8 g Net Carbs:5.5 gProtein: 18.1 g