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5 keto shakes all lined up
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Keto Meal Replacement Shakes 5 Ways

If you love quick on the go breakfasts, you'll love these easy keto shakes
Course Beverage
Cuisine American, Italian
Keyword keto shake, keto smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 237kcal

Equipment

  • blender

Ingredients

Base Shake Recipe

Shake 1: Blueberry Lemon

  • 1/4 cup Frozen Blueberries
  • 2 tbsp Cream Cheese
  • 1 tsp Lemon Juice
  • 1/4 tsp Lemon Zest
  • 5-10 drops Liquid Stevia

Shake 2: Pumpkin Spice

Shake 3: Chocolate Peanut Butter

Shake 4: Tiramisu

  • 1 Shot Espresso or strong filtered coffee
  • 2 tbsp Cream Cheese
  • 1 tsp Unsweetened Cocoa Powder
  • 5-10 drops Liquid Stevia
  • 1 Square 90% dark chocolate (or sugar free chocolate of choice)

Shake 5: Birthday Cake

Instructions

Shake 1: Blueberry Lemon

  • Add all the ingredients to a blender, along with the “Base Shake” ingredients.
  • Blend on high for around 30 seconds, or until all the ice is completely crushed.
  • Pour into a glass and garnish with some blueberry pieces and some lemon zest. 

Shake 2: Pumpkin Spice

  • Add all the ingredients to a blender, along with the “Base Shake” ingredients.
  • Blend on high for around 30 seconds, or until all the ice is completely crushed.
  • Pour into a glass and sprinkle cinnamon on top. Garnish with a cinnamon stick and star anise. 

Shake 3: Chocolate Peanut Butter

  • Add all the ingredients to a blender except for the chocolate square, along with the “Base Shake” ingredients.
  • Blend on high for around 30 seconds, or until all the ice is completely crushed.
  • Pour into a glass and break the dark chocolate pieces on top as garnish.

Shake 4: Tiramisu

  • Add all the ingredients to a blender except for the chocolate square, along with the “Base Shake” ingredients.
  • Blend on high for around 30 seconds, or until all the ice is completely crushed.
  • Pour into a glass and sprinkle some cocoa powder on top, or break the dark chocolate pieces on top as garnish.

Shake 5: Birthday Cake

  • Add all the ingredients to a blender sparing half of the sprinkles, along with the “Base Shake” ingredients.
  • Blend on high for around 30 seconds, or until all the ice is completely crushed.
  • Pour into a glass and add the sprinkles for a festive look. 

Video

Notes

Net Carbs: 3
Nutrition information is for JUST the base recipe. Additional nutrition per shake below:
Blueberry Lemon Shake: Energy:  354 Calories   Total Fats: 32.2 g  Saturated Fats: 13.8 g  Total Carbs: 11.3 g   Net Carbs:  8.6 g  Protein: 8.1 g
Pumpkin Spice: Energy:  335 Calories   Total Fats: 30.6 g  Saturated Fats: 7.9 g  Total Carbs: 10.2 g   Net Carbs:  5.8 g  Protein: 9.9 g
Chocolate Peanut Butter: Energy:  419 Calories   Total Fats: 32.9 g  Saturated Fats: 10.5 g  Total Carbs: 10.9 g   Net Carbs:  6.8 g  Protein: 23.5 g
Tiramisu: Energy:  381 Calories   Total Fats: 35.8 g Saturated Fats: 15.8 g  Total Carbs: 9.5 g   Net Carbs:  6 g  Protein: 8.4 g
Birthday Cake Shake: Energy:  414 Calories   Total Fats: 36.1 g Saturated Fats: 15.7 g  Total Carbs: 8 g   Net Carbs:  5.5 g  Protein: 18.1 g

Nutrition

Calories: 237kcal | Carbohydrates: 5g | Protein: 5g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 41mg | Sodium: 343mg | Potassium: 142mg | Fiber: 2g | Sugar: 1g | Vitamin A: 441IU | Vitamin C: 1mg | Calcium: 379mg | Iron: 1mg