Cauliflower Hummus
This easy cauliflower hummus transforms your traditional high carb dip using low carb ingredients and good oils!
Servings 6 servings
Calories 159kcal
Equipment
- Food Processor
Ingredients
- 3 cups raw cauliflower, florets
- 4 cloves garlic
- 1/4 cup avocado or olive oil, divided
- 1/4 cup lemon juice
- 1/4 cup tahini
- 1/4 cup warm water
- 3/4 tsp italian seasoning
- 1/2 tsp pink salt
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- paprika and olive oil garnish
Instructions
- Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to combine. Roast for 15-20 minutes, then allow to cool.
- Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings into a blender or food processor and blend until mostly smooth, adding water or additional oil until a desired consistency is reached.
- Taste and adjust seasoning as necessary.
- To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or other veggies.
- Best stored in an air tight container in the fridge up to 2 weeks.
Video
Notes
Net Carbs: 4g per serving
Yields: 6 servings
Nutrition
Calories: 159kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g | Fiber: 2g