Easy Keto Meatloaf
This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!
Servings 6 servings
Calories 256kcal
Equipment
- 8x4 Loaf Pan
Ingredients
Meatloaf
- 1.25 lbs ground beef (85/15)
- 1/4 small red onion, minced
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp pink Himalayan salt
- 1/2 tsp black pepper
- 1 large egg
- 1/2 cup ground pork rinds (1 oz whole pork rinds)
- 1/4 cup grated Parmesan cheese
- 1 tbsp Worcestershire sauce
Topping
- 2 tbsp tomato paste
- 2 tbsp water
- 1/2 tsp Worcestershire sauce
- 5 drops liquid stevia
- 1 tsp white vinegar
- pinch of salt, onion and garlic powder
Instructions
- Preheat the oven to 375°F degrees and grease a loaf pan (if using).
- Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
- Bake for 20 minutes.
- While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
- Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
- Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
- Best stored in an air tight container in the fridge up to 5 days.
Video
Notes
Net Carbs: 2g per serving
Yields: 6 servings/slices Use our homemade keto ketchup recipe as a topping for a more flavorful meatloaf!
Yields: 6 servings/slices Use our homemade keto ketchup recipe as a topping for a more flavorful meatloaf!
Nutrition
Calories: 256kcal | Carbohydrates: 3g | Protein: 22g | Fat: 17g | Fiber: 1g