Air Fryer Avocado Fries
Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer.
Servings 4 servings
Calories 262kcal
Equipment
- Air Fryer
Ingredients
- 2 large ripe avocado
- 1/3 cup almond flour
- 1/4 cup grated Parmesan
- 1/2 tsp Italian seasoning
- 1/4 tsp pink himalayan salt
- 1/8 tsp black pepper
- 1 large egg
- 1 tbsp water
Instructions
- First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). Set aside.
- In one shallow bowl mix the almond flour, Parmesan cheese, and seasonings.
- In another shallow bowl add the egg and water and mix until you make an egg bath all foamy/fluffy.
- Dredge the avocado carefully into the egg mixture and then into the flour/cheese mixture. Set aside on a plate and repeat for all slices.
- Set the air fryer to 400°F and allow to preheat for 2-3 minutes.
- Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer.
- Cook for 4 minutes and turn over and cook for an additional 2-3 minutes.
Video
Notes
Net Carbs: 3g
Serving Size: 4-5 fries
Yields: 4 servings
Serving Size: 4-5 fries
Yields: 4 servings
Nutrition
Calories: 262kcal | Carbohydrates: 11g | Protein: 8g | Fat: 23g | Fiber: 8g