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+ servings

Masala Baked Indian Eggs

Perfectly cooked eggs on a spicy bed of tomatoes and onions.
Course Breakfast
Cuisine Indian
Keyword indian eggs
Prep Time 5 minutes
Cook Time 15 minutes
Servings 3 servings
Calories 242kcal



  • Preheat oven to 400 degrees.
  • Heat a cast iron skillet on medium heat. Add oil.
  • Add onion and jalapeno and cook until almost translucent, 4-5 minutes. Add garlic and cook 30 seconds until fragrant.
  • Stir in salt, garam masala, chili powder, ginger, cumin. Deglaze the pan with the broth, then add the crushed tomatoes and stir well. Simmer for 5 minutes until reduced slightly.
  • Remove skillet from heat and, using a spoon, create 6 pockets in the sauce. Crack an egg into each pocket.
  • Carefully transfer skillet to oven and bake for 5-7 minutes or until eggs at desired consistency. If desired, garnish with cilantro and serve immediately.


Net Carbs: 6g
Serving Size: 1/3 recipe
**Most of the carbs come from the spices - feel free to reduce seasoning if desired.


Calories: 242kcal | Carbohydrates: 8g | Protein: 16g | Fat: 16g | Fiber: 2g