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Low Carb Quiche

Two simple, savory ways to make keto quiche using cheese, veggies, and a low-carb crust.
Course Side Dish
Cuisine French
Keyword low carb quiche
Cook Time 32 minutes
Total Time 32 minutes
Servings 2 Quiches
Calories 501kcal


Almond Flour Crust

Spinach Gorgonzola Low Carb Quiche (Quiche Two)


Crust (for two quiches)

  • Combine all ingredients for crust (almond flour, parmesan, egg and salt). Mix well until dough is formed.
  • Split dough into two pieces and form in the bottom or two quiche pans. This recipe makes enough crust for 2, 4 inch diameter quiche pans.
  • Using a fork or knife makes scores in dough so the crust doesn't bubble in the oven.
  • Bake at 325 for 7 minutes. Allow to cool.

Spinach Gorgonzola Low Carb Quiche (Quiche Two)

  • Layer cooked thawed spinach and gorgonzola on bottom or cooled crust.
  • Combine two eggs and heavy whipping cream and pour over crust and fillings. Season with salt and pepper.
  • Bake at 350 for 22-25 minutes or until fully cooked through.


Net Carbs: 6g


Calories: 501kcal | Carbohydrates: 12g | Protein: 29g | Fat: 41g | Fiber: 6g