Keto Pre Workout (Muscle Building Pre Workout)
A pre-workout drink that's low in carbs and packed with energy.
Servings 1 Drink
Calories 165kcal
Ingredients
- 12-14 grams Protein Powder
- 1/2 tbsp MCT Oil
- 15 grams Light Corn Syrup (0g High Fuctose Corn Syrup)
- .5-1 grams Pink Himalayan Salt
- 5 grams Creatine (optional)
- 12-16 oz Water
Instructions
- Combine all ingredients in a water bottle or cup and stir. Take 15-20 minutes before working out!
- TIP: Take note of any changes you feel or see as your utilize the pre workout!
Notes
Net Carbs: 15g
Nutrition
Calories: 165kcal | Carbohydrates: 15g | Protein: 10g | Fat: 7g