Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Homemade Keto Bars
Try this great and simple recipe for homemade keto bars - they're easy on the wallet and the carbs!
Course
Snack
Cuisine
American
Keyword
keto bars
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
bars
Calories
278
kcal
Ingredients
150
grams
raw coconut meat
130
grams
Unsweetened Bakers Chocolate
23
grams
Unflavored Protein Powder
2.25
tbsp
Butter
1.5
tbsp
Water
3/4
tbsp
Heavy Whipping Cream
18
grams
Low Carb Sugar Substitute
35
drops
Liquid Stevia
US Customary
-
Metric
Instructions
Combine all the above ingredients into a food processor and combine.
Stop, and push al the ingredients down off the sides with a spatula and process again until all the ingredients are fully immersed.
Form into six bars on parchment paper or into
bar molds
. Bake in a 250 degree oven for 20 minutes.
Allow to cool prior to eating. Sore in fridge put to 3 weeks. Enjoy!
Notes
Net Carbs: 3.1g
Nutrition
Calories:
278
kcal
|
Carbohydrates:
9.8
g
|
Protein:
7.5
g
|
Fat:
23
g
|
Fiber:
6.7
g