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Low Carb Bagels | Everything Bagels!
We packed this low carb bagel recipe with protein and made it flourless and cheeseless so you can have fun with your favorite toppings or spreads.
Course
Breakfast
Cuisine
American
Keyword
low carb bagels
Prep Time
5
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
23
minutes
minutes
Servings
6
Bagels
Calories
220.5
kcal
Ingredients
5
oz
cream cheese(room temperature)
4
tbsp
butter, room temperature
1
large
egg(room temperature)
1/4
medium
white onion(minced)
1/2
tbsp
minced garlic
1/4
tsp
Pink Himalayan Salt
1/2
tbsp
Baking powder
3
scoops
unflavored protein powder(90g)
2
tbsp
everthing bagel seasoning
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees and grease a
silicone donut mold
.
In a large mixing bowl combine cream cheese, butter and eggs with a hand mixer.
Add salt, garlic, onion, baking powder and protein powder to the mixture and combine with a hand mixture.
Evenly distribute the batter into a 6 cavity
silicone donut mold
. Bake for 18 minutes.
Allow to cool for 10 minutes and enjoy.
Notes
Net Carbs: 1.8g
Nutrition
Calories:
220.5
kcal
|
Carbohydrates:
1.8
g
|
Protein:
15.5
g
|
Fat:
16.5
g