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+ servings

Pumpkin Mug Cake

Course Dessert
Keyword pumpkin mug cake
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 Mug Cake
Calories 247kcal



  • Put the butter in a mug and microwave for 15 seconds. Tilt the glass a full 360 degrees so the butter coats the sides of the mug.
  • Add the egg, pumpkin puree and vanilla extract. Combine it with a fork.
  • Add the protein powder, pumpkin pie spice, baking powder, and erythitol and mix again with the fork combining thoroughly.
  • Microwave on high for 70-80 seconds, until done to your liking. Turn over onto a plate and enjoy immediately!
  • Note: The recipe calls for erythritol, but you can easily sub in 10 drops of liquid stevia if you don't want to use erythritol. Matt and I prefer stevia over erythritol!


Net Carbs: 3g


Calories: 247kcal | Carbohydrates: 3g | Protein: 32g | Fat: 11g