Keto Meal Replacement | Chocolate Peanut Butter!
Servings 1 serving (1 cup powder)
Calories 442kcal
Ingredients
Powder Mix
- 2 scoops Chocolate MCT Oil Powder
- 3 tbsp PB Powder
- 2 tbsp Whole Egg Powder
- 15 grams Chocolate Protein Powder
- 1/2 tsp soy lecithin granules (optional)
- 1/4 tsp xanthan Gum (optional)
Shake
- 12 oz Water
- 2 tbsp Heavy Whipping Cream
Pancakes
- 2 large eggs
- 1/2 cup powder mix
Instructions
- Pre-made mix: combine all the powder mix ingredients into a bowl or mason jar for storing and combine using a whisk. Makes one 1 cup serving.
- For shake: add water and heavy cream and shake well.
- For pancakes: combine 2 eggs with 1/2 cup powder mix to make 4 small pancakes.
Notes
Net Carbs: 5g
Nutrition
Calories: 442kcal | Carbohydrates: 9g | Protein: 28g | Fat: 38g | Fiber: 4g