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creamy cauliflower mash fork final

Creamy Cauliflower Mash and Keto Gravy

This creamy cauliflower mash and keto gravy is the best side dish for your next Thanksgiving dinner.
Course Side Dish
Cuisine American
Keyword creamy cauliflower mash
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 173.75kcal


Creamy Mash Cauliflower


  • Chop up 5 cups of raw cauliflower.
  • Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender.
  • Drain cauliflower and place in processor.
  • Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant.
  • Add melted butter, garlic and rosemary to processor and pulse several times until well combined.
  • Add cream, parmesan, salt and pepper to processor and process until smooth and creamy.
  • Taste for salt level. Serve warm and enjoy!


Net Carbs: 3.75g


Calories: 173.75kcal | Carbohydrates: 6.25g | Protein: 4g | Fat: 15.25g | Fiber: 2.5g