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creamy cauliflower mash fork final

Creamy Cauliflower Mash and Keto Gravy

Course Side Dish
Keyword creamy cauliflower mash
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 173.75kcal


Creamy Mash Cauliflower


  • Chop up 5 cups of raw cauliflower.
  • Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender.
  • Drain cauliflower and place in processor.
  • Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant.
  • Add melted butter, garlic and rosemary to processor and pulse several times until well combined.
  • Add cream, parmesan, salt and pepper to processor and process until smooth and creamy.
  • Taste for salt level. Serve warm and enjoy!


Net Carbs: 3.75g


Calories: 173.75kcal | Carbohydrates: 6.25g | Protein: 4g | Fat: 15.25g | Fiber: 2.5g