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low carb onion rings horizontal

Low Carb Onion Rings

These low carb onion rings have a great crunch and texture and are perfect for gatherings!
Course Side Dish
Cuisine American
Keyword low carb onion rings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 211kcal



  • Slice onion width wise in half inch thick rings.
  • Break apart rings and set aside all the inside pieces you won't be using.
    low carb onion rings onion
  • Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.
    low carb onion rings stations
  • Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.
  • Once all onions are coated, double back and recoat them starting with the egg wash.
  • TIP: reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.
  • Places double coated rings back on greased baking rack and place in 425 degree oven for 15 minutes.
  • Serve warm and enjoy!


Net Carbs: 4.5g


Calories: 211kcal | Carbohydrates: 7.5g | Protein: 16g | Fat: 12.5g | Fiber: 3g