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Low Carb Quiche

Course Side Dish
Keyword low carb quiche
Cook Time 32 minutes
Total Time 32 minutes
Servings 2 Quiches
Calories 537kcal

Ingredients

Almond Flour Crust

Tomato Bacon Low Carb Quiche (Quiche One)

  • 1 large Egg
  • 1/2 tbsp Heavy Whipping Cream
  • 2 slices bacon (cooked)
  • 4 small cherub tomatoes
  • 1/2 oz mozzarella cheese
  • 1/4 tsp parsley
  • salt/pepper

Instructions

Crust (for two quiches)

  • Combine all ingredients for crust (almond flour, parmesan, egg and salt). Mix well until dough is formed.
  • Split dough into two pieces and form in the bottom or two quiche pans. This recipe makes enough crust for 2, 4 inch diameter quiche pans.
  • Using a fork or knife makes scores in dough so the crust doesn't bubble in the oven.
  • Bake at 325 for 7 minutes. Allow to cool.

Tomato Bacon Low Carb Quiche (Quiche One)

  • Layer cooked bacon, mozzarella cheese and cherub tomatoes on bottom or cooled crust.
  • Combine egg and heavy whipping cream and pour onto crust and fillings. Season with salt and pepper.
  • Bake at 350 for 22-25 minutes or until fully cooked through.

Notes

Net Carbs: 6g

Nutrition

Calories: 537kcal | Carbohydrates: 13g | Protein: 29g | Fat: 44g | Fiber: 7g