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keto muffins vertical

Keto Muffins

If you're needing a quick and macro friendly breakfast, try these keto muffins!
Course Side Dish
Cuisine Breakfast
Keyword keto muffins
Prep Time 5 minutes
Cook Time 26 minutes
Total Time 31 minutes
Servings 12 Muffins
Calories 165.1kcal



  • In a mixing bowl melt butter and cream cheese.
  • Add whey protein and eggs, careful not to cook the eggs from the heat of the butter.
  • Combine with a hand mixer until completely mixed.
  • Pour into muffin baking tray and bake at 350 degrees for 26 minutes. Enjoy!


Net Carbs: 1.5g


Calories: 165.1kcal | Carbohydrates: 1.5g | Protein: 9.6g | Fat: 13.6g