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low carb beef stew spoon

Low Carb Beef Stew

Course Main Dish
Keyword low carb beef stew
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 432.25kcal



  • Chop the short rib into bite sized chunks, salt and pepper and set aside.
  • Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.Remove from saucepan and set aside.
  • Chop onions, carrots and radishes into bite sized pieces and mince garlic.
  • Add onions, garlic and butter and cook down for a couple minutes, scraping the bottom with the spatula/spoon.
  • Once onions are tender add the broth and combine. Add the xanthan gum and combine.
  • Allow broth mixture to come to boil and then add the meat back in and cook for thirty minutes with a lid on. Stir frequently scrapping the as you stir,
  • After thirty minutes add the carrots and radishes and cook for an additional thirty minutes, stirring frequently. Broth should have thickened a lot at this point. If you feel the need you can add more broth or some water.
  • Serve warm and enjoy!


Net Carbs: 4g


Calories: 432.25kcal | Carbohydrates: 5.5g | Protein: 19.25g | Fat: 36.5g | Fiber: 1.5g